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berryhealthy:

tone it up | arm routine
* recommend doing it 2-3 times per week
* 3 rounds, 10 reps of each move

myskinnysummer-x:

I LOVE THESE. 

Workout schedule!

So I just set up my own personalized workout schedule. If anyone cares, I’ll just explain it:

It’s the full month of August, and it has what I need to do differently for my at home workouts. (So This is excluding my running, elliptical machine, and doing all those other exercises from the gym.

The very top green number in (parenthesis) stands for what day I will be on for the 30 day shred. The Number next to it, the purple one, signifies the day I will be on for my whole diet. Like today, I am on day 16 of my diet.
Then below those numbers are the lengths and amounts my workouts should be.
“Workouts:” includes how many reps and sets I should to of my at home workouts such as donkey kicks, squats, or jumping jacks, etc. (I have 20+ different workouts i do every time)
“planks:” states the length that I should be holding my plank for. I do them twice a day for the length stated.

I do have a rest day, and it is every Friday. Which is coincidently the same day I measure myself and will be weighing myself every two weeks.

I still go out for a brisk walk on rest days though!

:)

fitnessdirection:

I decided to put all this printable workouts by blogilates in here in case you don’t have internet or there’s not a gym near you!

You can save them in your phones/tablets/laptops or print them and take them always with you! So, here they are! Enjoy :) xx

destination-fit:

Yoga For Your Abs

Boat

1. Sit with your knees bent, feet flat on the floor. Grasp your legs under your thighs, slightly above your knees.

2. Lean back slightly. Lift your feet off the floor so that your shins are parallel to the floor. Press the sides of your feet together.

3. Extend your arms straight out in front of your at shoulder height, with palms facing up.

4. Straighten and raise your legs toward the ceiling until your body forms a V shape.

Rock roll push-up

1. Begin in plank.

2. Draw your right knee up, bringing your kneecap toward your nose.

3. Draw your right thigh up toward the midline of your body.

4. Point the toes of your right foot, and squeeze your raised right leg into your body.

5. Repeat on the opposite side.

Reverse Plank

1. Begin in seated staff.

2. Press down into your hands. Lift your legs and hips off the floor.

3. Bring the soles of your feet toward the floor so your ankles, hips, and shoulders make a straight, diagonal line.

4. Allow your head to drop back slightly so your chin points toward the ceiling.

Low Lunge 

1. From downward-facing dog, step your right foot forward between your hands, aligning your knee over your heel.

2. Lower your left knee towards, but not touching, the floor.

3. Raise your torso and lift your arms overhead, drawing your shoulder blades down your back.

4. Repeat on opposite side.

Cobra

1. Lie belly down, toes and forehead pressing gently into the floor.

2. Place your palms next to your body along the sides of your chest, with your elbows bent and your fingers pointing straight ahead.

3. Press down into your palms, curling your shoulders and chest off the floor.

organically-gorgeous:

I love this! A great guide I will certainly be using :)

i really need to start focusing on my arms, all i ever think about is my butt